Professional Counselors and Nutritionists supporting whole body health and wellness in the Austin area
Texas Wellness recognizes that each individual’s mental health journey is unique.
We help clients address their needs and challenges through individually tailored plans. Our practice provides counseling, nutritional coaching and red-light therapy
Therapy and Counseling
A trusted provider of mental and health wellness, offering a range of therapeutic approaches to help you manage life’s challenges. Whether you are dealing with anxiety, depression, relationship struggles, or another health issue, our team of therapists are here to help.
For Individuals and families working through:
- Life transitions
- Trauma
- Relational Challenges
- Depression
Functional Nutrition
Are you coping with ongoing issues that affect both your brain and your body? Neuro metabolic consulting program offers the highest level of oversight and research-backed care.
Experiencing:
- Chronic brain fog, anxiety, or depression
- Ongoing gut issues like constipation, diarrhea, or stomach pain
- Constant nasal congestion or dizziness
- Hormonal struggles like PCOS
Redlight Therapy
Red light therapy (RLT) offers a gentle, non-invasive treatment that can complement traditional care for those navigating depression, anxiety, and stress. It may help lower inflammation, increase energy production in cells, and help regulate the body’s natural circadian rhythms. Red light therapy uses low-level red and near-infrared wavelengths to penetrate the skin and stimulate cellular energy production. RLT supports brain health, oxygen utilization, and neuroplasticity.
Schedule your Redlight Session
One to One Connection
Texas Wellness Collective is a destination to reset ourselves with human connection. We believe one-to-one interaction is powerful. You can call our services a low-tech human connection, with clinically proven treatments and modalities.
Services
We meet you where you are to help you find your balance emotionally. Each of our professional team will work with you on a comprehensive, personalized approach, combining expert mental counseling, nutritional guidance, and may suggest red-light therapy services to provide flexible financial and treatment options to fit each client’s needs.
Check out our blog: Collective Wisdom
Frequently Asked Questions (our full list of FAQ may be found here)
Typically, patients meet with mental health therapists face to face for 50 to 55 minutes, depending on the situation. Patients also spend 5-10 minutes checking in and filling out short mood questionnaires. You can find out more by visiting our Mental Wellness page or Contact Us for more information.
Nutritional clients will have an initial 45 minute consultation, then at home lab testing. Once those results are available the client and therapist will have a 60 – 90 minute consultation to discuss the results and plan.
Mindful therapies to help you whole body wellness from inside.
